FREQUENTLY ASKED QUESTIONS.

Strider is designed for people who want coaching built around them, not a generic programme. Whether your goal is improving your health, building strength, changing body composition, returning from injury, or preparing for competition, your coaching is tailored to your starting point, goals, and progress. Your consultation helps determine whether Strider is the right fit for you.

In many cases, yes. Your coaching can be adapted around injuries, medical conditions, or physical limitations where appropriate. If you're under the care of a doctor or other healthcare professional, we'll take their recommendations into account and adapt your coaching accordingly. In some situations, we may recommend delaying coaching until it's appropriate to begin training safely.

No. Your coaching is designed around the equipment and environment available to you. Whether you train in a commercial gym, home gym, or with minimal equipment, we'll build the most effective coaching system for your situation. For highly specific performance goals, we may recommend access to additional equipment where appropriate.

Your coaching begins with a comprehensive assessment of your goals, training history, lifestyle, movement, recovery, and any relevant health data. We use that information to build your initial coaching system, then continuously refine your training, nutrition, and recovery strategies as your progress, feedback, and performance data evolve.

Your journey begins with a comprehensive onboarding process. We'll collect the information needed to understand your goals, training history, lifestyle, movement, recovery, and any relevant health data before building your individualized coaching system. Once onboarding is complete, we'll deliver your initial coaching system, guide you through getting started, and support you throughout your journey as your coaching evolves over time.

Your coaching isn't updated on a fixed schedule. It's updated when it's needed. Your coach continuously monitors your progress, feedback, recovery, lifestyle, and available performance data. Your coaching system is refined whenever meaningful changes are needed, whether you've achieved a phase goal, reached a plateau, sustained an injury, experienced lifestyle changes, or your data indicates it's time to progress.

You'll have ongoing access to your coach throughout your membership. Questions, updates, and feedback are handled through your dedicated coaching channel, with support available Monday-Friday, 9:00 AM-6:00 PM GMT. If needed, or when recommended by your coach, you may book one coaching call per week. We aim to respond as promptly and accurately as possible, so you receive thoughtful guidance rather than rushed answers.

No. Bloodwork is recommended where appropriate, but it isn't required to begin coaching. If you have recent bloodwork, we'll use it to better understand your internal health and further individualize your coaching. Based on your assessment, we may also recommend additional blood tests when they can help guide better coaching decisions and optimize your health. If you don't have bloodwork, we can still build an effective coaching system using your assessment and available data.

Every client starts from a different place, with different goals, genetics, lifestyle, and level of commitment. Because of this, results vary from person to person. Our focus is on building an individualized coaching system that gives you the best opportunity to make consistent, measurable progress toward your goals over time.

Yes. Strider operates on a subscription model without long-term contracts. If you decide to stop coaching, simply let us know before your next billing cycle. If appropriate, your coach can also help you decide whether adjusting your coaching or taking a short break is the better option.

Book a complimentary consultation through our website or WhatsApp. We'll discuss your goals, answer your questions, and determine whether Strider is the right fit for your needs. If you decide to move forward, we'll guide you through onboarding, collect the information needed to individualize your coaching, and begin building your coaching system.